Thirty five times around the sun and this is the first time that I run (and also walk for a little while) for 21 miles.
Twenty one miles. T w e n t y o n e m i l e s !
Unbelievable.
Thats 33.79 km. Thirty three point seventy nine kilometers.
I managed the patelar tendonitis and my left knee did ok.. I changed shoes from Nike to Brooks and that helped. I had 6 packets of GU. And I finished in a little less than 4 hours.
Here is the route.
Here is the map: